White Sage Smudge Stick

Benefits of Sage:

• It may help dispel negative energy
• It may help improve your mood
• It may help soothe stress
• It can create an uplifting fragrance

How to smudge: Hold the sage at a 45-degree angle, light the sage, let it burn for about 20 seconds and then gently blow out the flame so that you see orange embers on one end. Then you can start the process of clearing your space.